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Hello , Yes that is me but what you see isnt what your get ,I used to weigh 200 pound and lost it all to become a international model .

I know what your thinking she must starve herself . C'mon if you weigh 200 pound you love food . Dont tell yourself no tell yourself yes . Dont give up food make friends with your food love your food . Food you really really love like Cake , like Spaghetti arent out of your reach.

To put it bluntly I was overwieght and as broke as a joke ,not only did I learn to eat again . I learned to cook to fill myself up , feel better and save money , and not oh I spent only 50 at the store but I spent 10 bucks at the store ate 4 times a day and licked the plate clean .

I will show you how to feed your family with great food that taste great and also help you watch your waistline .

Check out Cheap Chick a models guide to filling low fat cheap foods.

*Welcome*

Welcome to the dining that doesnt drain your wallet, who says good taste is expensive in fact some of the healthiest meals are the tastiest . Join me Karita ,international model as I let you in on the world best secrets to save your money when it comes to your dinner plate .

Ever made your own Sushi , how to get a deal at your favorite resturant , just cant give up the five star meal well Let me tell you how you can eat like a king on a paupers budget. I can give you the models eye view on how to live well , and eat well on little to know money.

Join me in divulging all the save money eat well food secrets on fine dining around the world .

C'mon Dig in .

Ramen an Adult Affair

Here in the states Ramen gets a bad rap ?

 But in Asia is quite a different story .

 Ramen hasn't caused the Country of China any problems when it came to competing in the world market in sciene and math , also home to the worlds oldest people oh yeah some of the world's most beautiful women . Ramen in China is a very adult affair and not just limited to college students who are raised and often shelter in a meat and potatoes existance before college .

What can you do with Ramen to make it not feel like a dorm room ?

Well let your  eat well on no money model guide give you the lowdown on the lo mein . Here is one of my favorite and filling Ramen Recipes start from The Peoples Republic . Check out my favorite and filling Ramen Recipes straight from The Peoples Republic .

Stir Fry

2-3 ounces packages of Ramen               2 tbsp of Vegetable Oil

  1 boneless/skinless chicken breast (1 pound) cut into 1 in-pieces

  1 tsp.Minced Garlic                            1 tsp minced Ginger

   1 small onion                                   2 carrots thinly sliced

   8 ounces of mushrooms                    1 1.2 Cups of Broccoli

  1 tbsp :  Cilantro                                2-3 Tbsp Shezuan stir fry

 1,2 - 1 tsp  chili paste or hot sauce of your choice

1 .Following directions on package , cook noodles ,drain reserveing 1/2 cup cooking liquid

2.Meanwhile prepare the stir -fry : in a wok or large skillet set over moderately high heat , warm the oil until it is hot , add gingerroot ,and garlic and stir fry until fragrant for about 30 seconds. Add the onions , carrots , and celery, and stir fry 2 minutes . Add the mushrooms, and stir fry 3 minutes more . Add Chicken and Broccoli , and stir fry until the chicken is no longer pink .Add the seasoning from the Ramen package along with the Szechaun sauce and , stiry fry 1 minute . Add the reserved 1/2 cup of cooking liquid and let simmer , stirring occasionally unitl hciken is throughly cooked ,.

3.Add noodles to the pan , and cook , stirring just until heated through .

4. Season with Cilantro  and Chili paste.

Enjoy !!!

Feed 4

Dietary info(per serving ) Calories :582 ;Protein 38g;Fat:13g; Carbohydrates;83g;Cholesterol;110mg;Sodium 142g